內Q外酥的綠色餅皮,內含天然的野生海菜,一口咬下,濃郁的藻香味充滿口中,低熱量、豐富的膳食纖維,最適合全家人一起享用,快跟著觀音山主廚,一起素食料理簡單做吧!
?食材及佐料〔Ingredients〕:
▪中筋麵粉 300克
▪太白粉 200克
▪海菜 300克
▪油 少許
▪胡椒粉 適量
?烹飪步驟:
【刀工/前處理】
1.將海菜洗淨切碎,備用。
2.將中筋麵粉、太白粉、切碎海菜,加入適量開水搓揉均勻,直到麵團不黏手後,加入少許油揉勻。
3.將麵團平均分塊、桿平。
【調理作法】
1.熱油鍋,將海菜煎餅先用中火油炸。
2.炸至有點黃金色時,轉至大火稍微炸一下,使其表面酥脆就起鍋。
3. 瀝油後,灑上少許胡椒粉即可食用。
【特別說明】
桿好的餅皮中間可隔一層保鮮膜,避免黏在一起,可放冷凍庫保存。
??本食譜提供:澎湖 觀音山蔬食館 主廚 樂祺
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【recipe】
? The green crispy crust of the pancake in this recipe contains seaweed. Each bite can taste fine sea flavor. It is low-calorie and rich in dietary fiber. It is most suitable for the whole family to enjoy. Quickly follow the chef of Guanyinshan. Let’s make vegetarian dishes together!
【Cutting/PREP ahead】
1. Wash and chop the seaweed and set aside.
2. Add all-purpose flour, cornstarch, chopped seaweed, an appropriate amount of drinking water and knead evenly until the dough is not sticky. Then add a little oil and knead again.
3. Divide the dough into even pieces and pat them flat.
【Cooking steps】
1. Heat pan & add oil, and then fry the pancake doughs over medium heat.
2. When they are slightly golden, turn to high heat and fry a bit more to make the surface crispy.
3. After draining the oil off, sprinkle the pancakes with a little pepper.
【Special Notes】
If needed to store in the freezer, place a layer of food wrap in between the pancake doughs to avoid sticking together.
??This recipe is provided by Chef Le Qi, Penghu. #Guanyinshan Green Restaurant
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