最佳減醣料理-花椰菜米豆奶粥，用花椰菜米代替白飯、豆奶為湯頭，搭配喜愛的食材，口感令人為之驚艷，忍不住再多吃一碗，能提升免疫力幫助腸道順暢，快跟著觀音山主廚，一起素食料理簡單做吧！
◎食材及佐料〔Ingredients〕：(5人份)
▪️冷凍花椰菜米 500克
▪️乾香菇 5朵
▪️芋頭 150克
▪️紅蘿蔔 100克
▪️中芹、菜脯 各50克
▪️無糖豆漿、鹽、砂糖、胡椒粉、沙拉油 適量
◎烹飪步驟：
【刀工/前處理】
1.乾香菇泡軟，擠乾水份，切末備用。
2.中芹切末。
3.芋頭去皮，切1公分丁。
4.紅蘿蔔切0.5公分片丁。
5.菜脯泡水稀釋鹽份後，瀝乾。
【調理作法】
1.菜脯炒香備用。
2.炒鍋加熱倒入油，放入香菇爆香，依序加入紅蘿蔔、芋頭、花椰菜米略炒，加入適當的水與豆漿(1:1)，小火煮至食材軟化。
3.加入適當的調味:糖、鹽、胡椒粉，最後加入菜脯、中芹末提味，即可享用。
本食譜提供：台中觀音山蔬食館
慈悲的龍德上師 成立「觀音山蔬食館」提倡健康素食、慈悲護生，以”觀音山素食料理簡單做”的理念，提供多款素食食譜，讓您一學就會！
◎觀音山相關連結
➠https://www.fazang.org/link/
【recipe】
The best dish for reducing sugar – cauliflower rice and soy milk porridge. Replacing rice with cauliflower rice to cook in soy milk along with your favorite ingredients, the taste is amazing. Just can’t help to have another bowl! It not only improves immunity but helps gut health. Follow the chef of Guanyinshan, let’s cook simple vegetarian dishes togtogether
◎Ingredients : （For 5 people）
▪️Riced cauliflower 500g
▪️Five dried mushroom
▪️Taro 150g
▪️Carrot 100g
▪️Celery、 Dried radish 50g
▪️Soy milk with no sugar、Salt、Sugar、Pepper powder、Oil , adequate amount
◎ Instructions:
【Cutting/ PREP-Ahead】
1. Soak the dried shiitake mushrooms until soft, squeeze out the water, and cut into pieces for later use.
2. Mince the celery.
3. Peel the taro and cut it into 1 cm cubes.
4. Cut carrots into 0.5 cm pieces.
5. Soak the dried radish in water to reduce the overall salt concentration and drain.
【Cooking Steps】
1. Stir-fry the dried radish until fragrant.
2. Heat the wok and pour in oil, add the mushrooms and sauté until fragrant. Add carrots, taro & cauliflower rice to fry for a while, and then add appropriate water and soy milk (1:1) to cook over low heat until the ingredients are softened.
3. Add appropriate seasoning: sugar, salt, pepper, and finally add dried radish and celery to taste, and enjoy.
This recipe is provided by: Taichung Guanyinshan Green Restaurant
—
歡迎轉載，請註明出處： 觀音山 素食料理簡單做 GYSVegan 素食環保愛地球，健康營養無負擔，慈悲護生一起來~
