現學異國料理-西西里焗豆燉飯，歐洲傳統美食焗豆，具有獨特的香氣，與多種新鮮食材拌炒，再加入白飯、起司絲煮成燉飯，綿密口感，每口都能嚐出異國風味，令人意猶未盡的好味道，快跟著觀音山主廚，一起素食料理簡單做吧！
◎食材及佐料〔Ingredients〕：(3人份)
▪️焗豆罐頭 1罐
▪️西洋芹、黃椒 各30克
▪️番茄、玉米粒 各50克
▪️鮮香菇 2朵
▪️白飯 300克
▪️鹽、砂糖、起司絲、孜然粉、義式香草、油 適量
◎烹飪步驟：
【刀工/前處理】
1.西洋芹、黃椒、番茄切0.8公分丁。
2.鮮香菇切片。
【調理作法】
1.將炒鍋加熱後倒入油，爆香香菇，再依序放入西洋芹、番茄、黃椒、玉米、焗豆略炒。
2.倒入白飯拌勻，加入適量水(像稀飯的狀態)，小火煮至稠狀，加入起司絲，適量的調味料:鹽、砂糖、孜然粉、義式香草，拌勻即可享用。
【特別說明】
1.焗豆罐頭，可在大賣場或食品材料行購得。
2.全素者可使用純素起司絲。
本食譜提供：台中觀音山蔬食館
慈悲的龍德上師 成立「觀音山蔬食館」提倡健康素食、慈悲護生，以”觀音山素食料理簡單做”的理念，提供多款素食食譜，讓您一學就會！
◎觀音山相關連結
➠https://www.fazang.org/link/
【recipe】
Time to learnl exotic cuisine-Sicilian baked bean risotto. Baked beans is a traditional European food with a unique aroma. In this recipe, we stir-fry a variety of fresh ingredients and add rice and cheese to cook into risotto. There is a dense and exotic taste in every bite. It’s unbelievable good flavors that would actually hooks you! let’s follow the chef of Guanyinshan, and make simple vegetarian dishes together!
◎Ingredients : （For 3 people）
▪️A can of baked beans
▪️Celery、Yellow pepper 30g
▪️Tomato、Corn kernels 50g
▪️Two shiitake mushroom
▪️Plain white rice 300g
▪️Salt、Sugar 、Shredded cheese、Cumin powder、Italian herbs、Oil , adequate amount
◎ Instructions:
【Cutting/ PREP-Ahead】
1. Cut celery, yellow pepper and tomato into 0.8 cm cubes.
2. Slice fresh shiitake mushrooms.
【Cooking Steps】
1. Heat up the wok, pour in oil, saute the mushrooms until fragrant, then add in the parsley, tomato, yellow pepper, corn, and baked beans in order to fry for a while.
2. Pour in rice and mix well & add an appropriate amount of water (like porridge), to cook over low heat until thick. Add cheese and appropriate seasonings: salt, sugar, cumin powder, Italian vanilla, mix well to enjoy.
【Special Notes】
1. Canned baked beans is available in supermarket or baking supplies.
2. As for vegans, vegan cheese can be an alternative.
This recipe is provided by: Taichung Guanyinshan Green Restaurant
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歡迎轉載，請註明出處： 觀音山 素食料理簡單做 GYSVegan 素食環保愛地球，健康營養無負擔，慈悲護生一起來~
