四川十大經典名菜「麻婆豆腐」,香鮮豆瓣醬與滑嫩豆腐的濃郁香氣結合,加上植物肉與金針菇的多層次口感,讓全家人的胃口大開。烹調新概念:清爽無油煙的電鍋料理法,就可以快速烹調一道開胃又下飯料理,快跟著觀音山主廚,一起素食料理簡單做吧!
?食材及佐料〔Ingredients〕:(5人份)
▪️嫩豆腐 1盒
▪️植物肉、金針菇 各50克
▪️薑末 20克
▪️麻辣醬 1.5大匙
▪️辣豆瓣醬 2大匙
▪️醬油、太白粉 各1大匙
▪️糖 0.5大匙
▪️香菜末、芹菜末 適量
?烹飪步驟:
【刀工/前處理】
1.豆腐切1公分丁。
2.金針菇撕開,切一公分段。
【調理作法】
1.嫩豆腐切丁後鋪在碗底,放入金針菇。
2.將植物肉放入薑末、調味料(醬油.糖.辣豆瓣醬.麻辣醬)、太白粉,攪拌均勻。
3.將攪拌均勻的食材放入步驟1的碗裡。
4.放入電鍋,外鍋放一杯水,蒸到開關跳起,輕輕攪拌均勻,撒上香菜及芹菜末即可享用。
【特別說明】
1.可依個人喜好添加鹹花生增添風味。
2.若喜歡口味重一些,可以酌量增加麻辣醬或豆瓣醬。
??本食譜提供:台中觀音山蔬食館
✨慈悲的 龍德上師成立「觀音山蔬食館」提倡健康素食、慈悲護生,以”觀音山素食料理簡單做”的理念,提供多款素食食譜,讓您一學就會!?
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✨殊勝功德增長日✨
觀音山邀請您於12月4日響應素食、廣修供養、戒殺護生、誦經修法、行持諸種善行,獲福無量。
【recipe】
? Sichuan’s top ten classic cuisine “Mapo Tofu” seasoning with vegetarian chili bean paste is very appetizing. The smooth tofu cooked with plant meat and enoki mushrooms creates a multi-layered taste. This recipe also goes with trend of the new cooking concept: wholesome and smoke-free. With this rice cooker recipe, you can quickly prepare a healthy and delicious meal for the whole family. Follow the chef of Guanyinshan, let’s cook vegetarian dish together!
?Ingredients : (For 5 people)
▪️A box of soft tofu
▪️Plant meat、Enoki mushrooms 50g
▪️Ginger 20g
▪️Spicy sauce 1.5 tbsp
▪️Spicy bean paste 2 tbsp
▪️Soy sauce、cornstarch 1tbsp
▪️Sugar 0.5tbsp
▪️Minced coriander、Minced celery , adequate amount
? Instructions:
【Cutting/ PREP-Ahead】
1. Dice tofu into 1 cm.
2. Tear enoki mushrooms apart and cut into 1 cm.
【Cooking Steps】
1. Spread diced tofu on the bottom of the bowl, and add enoki mushrooms.
2. Add ginger, cornstarch into plant meat and season with soy sauce, sugar, spicy bean paste, spicy sauce, and stir well.
3. Put the well-stirred ingredients (step2) into the bowl of step 1.
4. Place it in a rice cooker and add a cup of water in the outer pot. Steam until the rice cooker switches off. Stir gently, and then enjoy
[Special notes]
1. Add salted peanuts to add flavor if you prefer.
2. If you like a stronger taste, you can increase the spicy hot sauce or vegetarian chili bean sauce.
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