高麗菜營養價值豐富，富含膳食纖維、維生素C、E、葉酸及礦物質，並含有多種抗癌物質。與碎豆腐一起料理，吃得到豆腐鬆軟口感，搭配脆甜的高麗菜，熱炒上桌肯定一掃而空!
快跟著觀音山主廚，一起素食料理簡單做吧！
?食材及佐料〔Ingredients〕：(5人份)
▪臭豆腐 2塊
▪高麗菜 300克
▪薑末 30克
▪辣椒 少許
▪鹽 適量
▪胡椒粉 適量
▪香油 適量
▪水 適量
?烹飪步驟：
1.將臭豆腐捏碎，高麗菜切塊。
2.熱油後放入薑末爆香，加入臭豆腐略炒。
3.加入高麗菜及少許水。
4.放入鹽、胡椒粉調味，拌炒至高麗菜熟，起鍋前淋少許香油，放上辣椒點綴完成。
??本食譜提供：台中 #觀音山蔬食館 主廚 樂卿
✨慈悲的 龍德上師成立「觀音山蔬食館」提倡健康素食、慈悲護生，以”觀音山素食料理簡單做”的理念，提供多款素食食譜，讓您一學就會！?
【recipe】
?Cabbage is very nutritious. It provides dietary fiber, vitamin , E, folic acid and minerals, and contains a variety of anti-cancer substances. Cooking with smashed tofu, you can get a soft texture of tofu, and the crispy sweetness of cabbage. The hot stir-fried dish will definitely be polished off! Follow the chef of Guanyinshan, let’s make vegetarian dishes together!
?Ingredients : (For 5 people)
▪Stinky tofu 2
▪Cabbage 300g
▪Ginger 30g
▪Chili, a little
▪Salt, adequate amount
▪Pepper, adequate amount
▪Sesame oil, adequate amount
▪Water, adequate amount
?Cooking Steps:
1.Crush the stinky tofu and cut the cabbage into pieces.
2.Heat oil, add ginger powder and saute, add stinky tofu and stir-fry.
3.Add cabbage and a little water.
4.Season with salt and pepper; stir-fry until the cabbage is cooked; pour a little sesame oil and add chili to garnish before dish up.
??This recipe is provided by: Taichung Guanyinshan Vegetarian Restaurant, Chef: Le Qing
?觀音山 素食料理簡單做 Follow us?
Facebook ｜好文按讚 http://www.facebook.com/GYSVegan
Instagram ｜料理追蹤 http://www.instagram.com/gysvegan/
Youtube ｜加入訂閱 https://reurl.cc/q8VEqy
Telegram ｜頻道推薦 https://t.me/GYSVegan
? 歡迎轉載，請註明出處： 觀音山 素食料理簡單做 GYSVegan 素食環保愛地球，健康營養無負擔，慈悲護生一起來~?
快跟著觀音山主廚，一起素食料理簡單做吧！
?食材及佐料〔Ingredients〕：(5人份)
▪臭豆腐 2塊
▪高麗菜 300克
▪薑末 30克
▪辣椒 少許
▪鹽 適量
▪胡椒粉 適量
▪香油 適量
▪水 適量
?烹飪步驟：
1.將臭豆腐捏碎，高麗菜切塊。
2.熱油後放入薑末爆香，加入臭豆腐略炒。
3.加入高麗菜及少許水。
4.放入鹽、胡椒粉調味，拌炒至高麗菜熟，起鍋前淋少許香油，放上辣椒點綴完成。
??本食譜提供：台中 #觀音山蔬食館 主廚 樂卿
✨慈悲的 龍德上師成立「觀音山蔬食館」提倡健康素食、慈悲護生，以”觀音山素食料理簡單做”的理念，提供多款素食食譜，讓您一學就會！?
【recipe】
?Cabbage is very nutritious. It provides dietary fiber, vitamin , E, folic acid and minerals, and contains a variety of anti-cancer substances. Cooking with smashed tofu, you can get a soft texture of tofu, and the crispy sweetness of cabbage. The hot stir-fried dish will definitely be polished off! Follow the chef of Guanyinshan, let’s make vegetarian dishes together!
?Ingredients : (For 5 people)
▪Stinky tofu 2
▪Cabbage 300g
▪Ginger 30g
▪Chili, a little
▪Salt, adequate amount
▪Pepper, adequate amount
▪Sesame oil, adequate amount
▪Water, adequate amount
?Cooking Steps:
1.Crush the stinky tofu and cut the cabbage into pieces.
2.Heat oil, add ginger powder and saute, add stinky tofu and stir-fry.
3.Add cabbage and a little water.
4.Season with salt and pepper; stir-fry until the cabbage is cooked; pour a little sesame oil and add chili to garnish before dish up.
??This recipe is provided by: Taichung Guanyinshan Vegetarian Restaurant, Chef: Le Qing
?觀音山 素食料理簡單做 Follow us?
Facebook ｜好文按讚 http://www.facebook.com/GYSVegan
Instagram ｜料理追蹤 http://www.instagram.com/gysvegan/
Youtube ｜加入訂閱 https://reurl.cc/q8VEqy
Telegram ｜頻道推薦 https://t.me/GYSVegan
? 歡迎轉載，請註明出處： 觀音山 素食料理簡單做 GYSVegan 素食環保愛地球，健康營養無負擔，慈悲護生一起來~?
