手撕杏鮑菇絲,慢火乾煸充分吸收香油的香氣,滑潤扎實的口感,撒上熟成芝麻、脆甜的碧玉筍,成為一道暖心的蓋飯料理,快跟著觀音山主廚,一起素食料理簡單做吧!
?食材及佐料〔Ingredients〕:(1人份)
▪️杏鮑菇 2條
▪️白飯 200克
▪️碧玉筍 1支
▪️白芝麻、白胡椒粉 適量
▪️日本或韓國香油、鹽 適量
?烹飪步驟:
【刀工/前處理】
1.杏鮑菇剝成絲狀。
2.碧玉筍斜切成細圈狀。
【調理作法】
1.1.杏鮑菇絲不加油,乾鍋煎上色,撒鹽、加入白胡椒粉、香油,繼續炒香。反覆添加香油再炒香,此步驟重複約2-3次,使杏鮑菇充分吸收香油香氣。
2.白飯置於碗中,鋪上炒好的杏鮑菇,撒上芝麻、碧玉筍即可享用。
【特別說明】
1.菇類若要水洗,要迅速沖洗,切記不要泡在水中,以免吸收水分,菇的香氣就會流失。
2.非常適合冬天的一道暖心料理。
??本食譜提供:台中觀音山蔬食館
✨慈悲的龍德上師 成立「觀音山蔬食館」提倡健康素食、慈悲護生,以”觀音山素食料理簡單做”的理念,提供多款素食食譜,讓您一學就會!?
★12月25日 地藏王菩薩節日:善惡業增長一億倍
✨殊勝功德增長日✨
觀音山邀請您於12月25日響應素食、廣修供養、戒殺護生、誦經修法、行持諸種善行,獲福無量。
【recipe】
? By shredding king oystery mushroom, stir-friying over low heat to fully absorbs the aroma of the sesame oil, this creates a smooth and firm vegetarian pulled pork tastes. Lastly, sprinkle with some sesame seeds, crispy sweet jasper shoots, and then a heart-warming vegetarian-don is provided. Follow the chef of Guanyinshan and let’s cook simple vegetarian dish together!
?Ingredients : (For 1 people)
▪️Two king oyster mushroom
▪️Rice 200g
▪️A daylily stem
▪️White sesame、White pepper , adequate amount
▪️Japanese or Korean sesame oil 、Salt , adequate amount
?Instructions:
【Cutting/ PREP-Ahead】
1. The thick stem of king oyster mushroom shreds into filaments.
2. Cut the daylily stems obliquely.
【Cooking Steps】
1. Fry king oystery mushroom in a pan without adding any oil. Sprinkle salt, add white pepper, sesame oil, and continue to fry until fragrant. Repeatedly add sesame oil and fry until fragrant. Repeat this step about 2-3 times so that the king oystery mushroom shreds can fully coated in the aroma of the sesame oil.
2. In a bowl of rice, topping with the fried king oyster mushroom shreds, sprinkle with sesame seeds and daylily stems. Then, enjoy!
[Special instructions]
1. Rinse king oyster mushrooms over water quickly instead of soaking them in water to avoid losing the fragrance of mushrooms.
2. This is heart-warming recipe very suitable for winter.
? 觀音山 素食料理簡單做 ?
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