零澱粉、無麩質、高膳食纖維，以花椰菜米取代米食的健康料理，一入口就嚐出植物奶的香氣以及花椰菜米獨特的口感，加上觀音山主廚搭配的豐富配料，想要變化餐桌的菜色嗎？快跟著觀音山主廚，一起素食料理簡單做吧！
◎食材及佐料〔Ingredients〕：(3人份)
▪️燕麥奶 適量
▪️白花椰菜米 500克
▪️西洋芹 50克
▪️鮮香菇 3朵
▪️素火腿 70克
▪️紅黃甜椒 各30克
▪️黑胡椒粒、鹽、砂糖、全素奶油 適量
◎烹飪步驟：
【刀工/前處理】
1.西洋芹、甜椒、素火腿切丁。
2.鮮香菇切片。
【調理作法】
1.炒鍋加熱，加入全素奶油，依序將香菇、素火腿炒香，再加入西洋芹、紅黃甜椒略炒。
2.加入花椰菜米、燕麥奶稍微淹過食材，中小火煮滾後，再煮約5~10分鐘放入調味:黑胡椒粒、鹽、砂糖，即可享用!
◎本食譜提供：台中觀音山蔬食館
✨慈悲的龍德上師 成立「觀音山蔬食館」提倡健康素食、慈悲護生，以”觀音山素食料理簡單做”的理念，提供多款素食食譜，讓您一學就會！🥰
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✨殊勝功德增長日✨
觀音山邀請您於4月30日響應素食、廣修供養、戒殺護生、誦經修法、行持諸種善行，獲福無量。
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➠https://fazang.taplink.ws
【recipe】
📖In this recipe, we substitute rice with cauliflower rice that’s zero starch, gluten-free, high dietary fiber and healthy. You can taste the aroma of plant milk and the unique taste of cauliflower rice as soon as you shovel the food into your mouth. Along with the rich ingredients matched by Chef Guanyinshan, this tastes unique and fresh. Wanna have some change on the table? Follow the chef of Guanyinshan, let’s cook simple vegetarian dishes together!
◎Ingredients : （For 3 people）
▪️Oat milk , adequate amount
▪️Cauliflower rice 500g
▪️Celery 50g
▪️Three shiitake mushroom
▪️Vegetarian ham 70g
▪️Red yellow bell pepper 30g
▪️Black pepper、Salt、Sugar、Vegan butter , adequate amount
◎ Instructions:
【Cutting/ PREP-Ahead】
1. Diced celery, bell pepper and vegetarian ham.
2. Slice fresh shiitake mushrooms.
【Cooking Steps】
1. Heat the wok, add vegan cream, fry the mushrooms and vegetarian ham in sequence until fragrant, then add celery, red and yellow sweet peppers and fry for a while.
2. Add cauliflower rice and pour oat milk to cover the ingredients slightly, bring to a boil over medium-low heat, cook for about 5~10 minutes, add seasonings: black pepper, salt, sugar, and enjoy!
◎This recipe is provided by: Taichung Guanyinshan Green Restaurant
🌱觀音山 素食料理簡單做🌱
◎Facebook ｜好文按讚
https://www.facebook.com/GYSVegan
◎Instagram ｜料理追蹤
https://www.instagram.com/gysvegan/
◎Youtube ｜加入訂閱
https://reurl.cc/q8VEqy
◎官方Blog ｜網站推薦
https://vegan.gys.org.tw/
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