清脆可口的小黃瓜,是夏天最棒的蔬菜之一,來一盤私房醃漬黃瓜條,讓你立即開胃,豐富的膳食纖維、維生素,提升全家免疫力,夏季低卡的輕食首選,快跟著觀音山主廚,一起素食料理簡單做吧!
❒食材及佐料〔Ingredients〕:(5人份)
▪小黃瓜 500克
▪薑、辣椒 各50克
▪白砂糖、花椒油 各30克
▪烏醋、清醬油 各100C.C
▪鹽 15克
❒烹飪步驟:
【刀工/前處理】
1.將小黃瓜用飲用水洗淨,切條狀去籽備用。
2.薑去皮切片。
3.辣椒切斜片。
【調理作法】
1.小黃瓜加入鹽15克,抓醃均勻靜置一個小時,軟化後再將多餘的水倒掉。用飲用水洗去多餘的鹹度。
2.醃漬醬料:油爆香薑、辣椒,加入調味料:白砂糖、烏醋、清醬油,煮滾加入花椒油放涼備用。
3.取一乾淨無水份的容器,將小黃瓜放入,再將醬料倒入醃漬即可。
【特別說明】
1.可依個人口味鹹淡喜好,調整辣椒和小黃瓜的量。
2.鹽巴15克用於抓醃黃瓜使用,非醃漬醬料使用。
3.用乾淨無水份的餐具,冷藏可保存一週。
4.小黃瓜本身清熱解毒,吃多了也不會上火。
??本食譜提供:台中 觀音山蔬食館 主廚 淨雅
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【recipe】
The crisp and delicious cucumber is one of a summer essential. A plate of pickled cucumber could be served as a perfect appetizer. It is rich in dietary fiber and vitamins, and boost immune system of the whole family. It is a summer must-have low-calorie light food. Follow chef of Guanyinshan, let’s cook simple vegetarian dishes together!
❒ Instructions:
【Cutting/PRE- ahead】
1. Wash the cucumber with drinking water, cut into strips and remove the seeds for later use.
2. Peel the ginger and slice it.
3. Cut the pepper into diagonal slices.
【Cooking Steps】
1. Add salt to the cucumbers, marinate them evenly and stand for an hour, then pour out the excess water.
2. Sauce: Saute ginger and chili; add seasonings (white sugar, black vinegar, clear soy sauce); bring the mixture to a boil, and then add pepper oil. Let it cool for later use.
3. Take a clean and moisture-free container, put the cucumbers in, and then pour the sauce in.
[Special notes]
1. Using a clean and moisture-free container, the pickled can be stored for up to a week in the fridge.
2. Cucumber detoxifies your body and ensure you stay cool from inside. It won’t aggravate your body or increase body heat, even if you consume a lot.
This recipe is provided by Chef Jing Ya, Taichung Guanyinshan Green Restaurant
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