怕過年吃得太油膩嗎？推薦一道具有降血壓、降血脂的春節養生湯品 ❖竹笙冬菇湯❖。加入可預防心血管疾病的竹笙、冬菇、養心調氣的蓮藕、紅腰豆，湯頭甘甜鮮美，讓人一口接一口，新春期間不可少的絕佳養生湯品，快跟著觀音山主廚，一起素食料理簡單做吧！
◎食材及佐料〔Ingredients〕：（5人份）
▪️竹笙 40克
▪️冬菇 5個
▪️蓮藕 500克
▪️紅腰豆 100克
▪️鮮香菇 100克
▪️水 2000CC
▪️鹽 適量
◎烹飪步驟：
【刀工/前處理】
1.竹笙用冷水泡軟，熱水汆燙備用。
【調理作法】
1.將竹笙浸泡20分鐘後換水一次，再浸泡20分鐘，瀝乾水份；冬菇、鮮香菇沖洗後瀝乾水份。
2.蓮藕洗淨，去皮切塊；紅腰豆洗淨，浸泡1小時。
3.取一鍋水滾後，放入全部食材，煲至再滾後，改慢火煲1小時。
4.最後加入鹽調味即可。
本食譜提供：台中觀音山蔬食館
慈悲的龍德上師 成立「觀音山蔬食館」提倡健康素食、慈悲護生，以”觀音山素食料理簡單做”的理念，提供多款素食食譜，讓您一學就會！
◎觀音山相關連結
➠https://www.fazang.org/link/
【recipe】
Try to avoid too much greasy food for the New Year? This one wouldn’t let you down! This soup can lower blood pressure and blood lipids ~ Bamboo Fungus and Mushroom Soup. Bamboo fungus and mushrooms can prevent cardiovascular disease, while lotus root and red kidney beans do benefits for the heart and regulate circulation. Let’s make simple vegetarian dishes together!
◎Ingredients : (For 5 people)
▪️Bamboo fungus 40g
▪️Five dried mushrooms
▪️Lotus root 500g
▪️Red kidney beans 100g
▪️Shiitake mushroom 100g
▪️Water 2000CC
▪️Salt , adequate amount
◎ Instructions:
【Cutting/ PREP-Ahead】
1. Soak bamboo fungus in cold water to soften, and then blanch in hot water for later use.
【cooking Steps】
1. Soak the bamboo fungus for 20 minutes, change the water once, soak for another 20 minutes, and drain the water; rinse the mushrooms and fresh shiitake mushrooms and drain the water.
2. Wash lotus root, peel and cut into pieces; wash red kidney beans, soak for 1 hour.
3. Take a pot of water to boil, add all the ingredients, cook until it boils again, turn to low heat and cook for 1 hour.
4. Finally, season with salt to taste.
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歡迎轉載，請註明出處： 觀音山 素食料理簡單做 GYSVegan 素食環保愛地球，健康營養無負擔，慈悲護生一起來~
